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Season 3 | Episode 3 bonus content

One Thing Today: Daily Movement

What’s one way we can take care of our bodies as we grow older?

January 17, 2023 | 7 minutes

Episode 3 bonus content: Hosts Callie Chamberlain and Dr. Kenny Poole continue the conversation

In this bonus episode, our hosts Callie Chamberlain and Dr. Kenny Poole talk through options for gentle activities that can be adapted to a variety of ability levels and exercise needs to keep us moving at any age.