Complete care for every phase of life
Early adulthood (25 – 34)
Some concerns for men in this age group:
- Poor diet & lack of exercise
- Mental health, anxiety & depression
- Putting off preventive care
- Injuries & risky behavior like accidents, substance abuse and overexertion
- Sexually transmitted infections (STIs) risk is higher
Midlife transitions (35 – 54)
Key concerns for men in this age group:
- High blood pressure (hypertension)
- High cholesterol and heart disease risk
- Obesity, affecting 40% of men in this age group1
- Stress-related burnout and mental health issues
- Type 2 diabetes, especially in overweight individuals
- Declining testosterone levels
Prime years (55 – 64)
Key concerns for men in this age group:
- Heart disease risk increases sharply
- Prostate cancer screening becomes important
- Colorectal cancer screening is recommended starting at age 45
- Erectile dysfunction (ED) affects 50–60% of men in this age range
- Diabetes prevalence increases to nearly 1 in 5 men
- Obesity & inactivity can contribute to chronic disease
Later adulthood (65 & up)
Key concerns for men in this age group:
- Cardiovascular disease, including heart attacks and strokes
- Cancer risk increases for all types, especially prostate, colorectal and lung
- Diabetes affects over 25% of men in this age group2
- Osteoporosis & falls due to bone loss and balance issues
- Cognitive decline & rising risk of dementia and Alzheimer’s
- Depression & isolation are often underdiagnosed in older men
Ask our doctors
How does the prostate change as men age?
Hear from our doctors about current recommendations for prostate screenings and the importance of early detection. If you find out you have cancer, our doctors and care teams are here to make sure you get the care you need, when you need it.
Men’s health and wellness FAQ
Your prostate matters. The prostate is a small gland that helps make semen. As you age, it can cause issues like trouble urinating or even cancer. Prostate cancer is common but usually slow-growing — and early detection saves lives.
What to know about:
- Benign prostatic hyperplasia (BPH): Enlarged prostate causing urinary problems
- Prostate-specific antigen (PSA) test: A simple blood test to check prostate health
- Active surveillance: Monitoring low-risk cancer with your doctor
What to do: Starting at 50, talk to your doctor about PSA testing.
Don’t skip your annual physical. It’s your best defense against silent killers like high blood pressure, diabetes and cancer.
- Cholesterol: Every 5 years until 45, then every 1–2 years. Annually after 65.
- Colorectal cancer: Start screenings at 45 (earlier if you have family history).
- Prostate health: Starting at age 50, discuss PSA tests with your doctor to monitor your prostate health and catch any issues early.
Your heart is your engine — keep it running clean.
- Eat lean proteins, whole grains, fruits and veggies.
- Cut back on processed foods, sugar and saturated fats.
- Move: Get 150 minutes of moderate exercise weekly.
Men should get their cholesterol checked every five years until age 45, then every 1-2 years until age 65 and annually after that.
If you have risk factors like high blood pressure or a family history of heart disease, your doctor may recommend more frequent checks.
Stress and depression hit hard when ignored. Real strength is getting help when you need it — whether that’s talking to a buddy or a pro.
- Exercise: 150 minutes a week — no excuses. This helps keep your heart strong and reduces the risk of chronic diseases.
- Diet: Whole foods, lean protein and greens. A balanced diet supports your overall health and can prevent conditions like diabetes and heart disease.
- Bone health: Calcium, vitamin D and weight-bearing workouts.
- Limit alcohol and quit smoking.
- Annual checkups: Helps catch issues early, such as high blood pressure or cholesterol.
- Screenings: Get regular screenings for conditions like prostate cancer, colorectal cancer and diabetes. Early detection can save lives.
By taking these steps, you can ensure a healthier and happier future for yourself and your loved ones. Remember, your health is your greatest asset.
Men should start colorectal cancer screenings at age 45. If you have a family history of colorectal cancer, your doctor may recommend starting earlier.
Confidence starts with health. Eat right, train hard, manage stress and avoid bad habits like smoking and drinking alcohol in excess. This way, you can stay in prime shape. A strong body means a strong sex life.3
To improve bone health and reduce the risk of bone fractures, men should:
- Get regular bone density tests
- Take calcium and vitamin D supplements
- Stay active
- Avoid smoking
- Limit alcohol
Build healthy habits now: Exercise, eat clean, get regular checkups and protect your mental health. These years set the tone for the rest of your life.
Helpful resources
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6 colon cancer questions to ask your doctor
More than a million Americans are living with colon cancer. Here’s why getting screened early is so important.
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The biggest myths about bone health, debunked
We know the importance of keeping our bones healthy and strong, but there’s lots of misinformation out there. We’ve got the facts.
*Care services vary by location. Check with your doctor or health plan for specific information.
- CDC. Men's Health. Published June 26, 2025. Accessed December 3, 2025.
- CDC. National Diabetes Statistics Report. Published May 15, 2024. Accessed December 3, 2025.
- Healthline. Healthy Sex Tips for Men. Published October 19, 2019. Accessed December 3, 2025.
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