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    Learn about your chances of getting sick and how to stay safe.

  • Flu shots: Know the facts

    Don't let flu myths keep you from getting your shot.

  • How to talk to your doctor

    Make the most of your doctor’s visit with these tips on how to play an active role in your care plan.

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    Join us on the inspiring journey to create a healthier world — and make health care simpler and more effective for everyone

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    What you need to know to stay safe and informed.

  • What your BMI says about your health

    Learn what this tool can do.

  • November is Lung Cancer Awareness Month

    Now is the perfect time for everyone to be proactive.

  • Get your flu shot today

    Stay healthy this flu season.

  • How to deal with holiday stress

    Stay calm and enjoy your holiday season.

  • Flu shots and COVID-19

    Learn why this year is more important to get your flu shot.

  • Help improve your health by decluttering

    Tidying up can be good for both mind and body.

  • Be S.M.A.R.T.

    Learn how to make health goals that work.

  • What to do about your cholesterol

    Read the basics on cholesterol and how to lower it.

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    Few of us plan for this important event.

  • If you’re too sick to speak, who will speak for you?

    Get started with an advance care plan today.

  • Make the most of your shut-eye

    Small changes can improve sleep quality.

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    Tips that can help.

  • Understanding depression

    Know the signs, what you can do and when to get help.

  • Simple exercises to improve your balance

    Balance is key to everyday movement.

  • Tips to stop the spread of flu germs

    Help keep you and your loved ones healthy.

  • 3 red foods for a healthier heart

    Take control of your diet for your heart and you.

  • Two truths and a lie about wearing face masks

    Wearing a mask is just one step in slowing the spread of COVID-19.

  • 10 tips for cutting back on sugar

    It's all about balance and finding what works for you.

  • The signs of skin cancer

    Take the preventive steps to protect your skin.