When it comes to drinking, self-awareness is key. Here are some ways you can do that.

Flying to a different time zone can mess with your sleep. Here’s what you need to know — and do — before you take off on your next trip.

How couples divide work at home, like chores and childcare, can affect their health. We spoke with Eve Rodsky, author of Fair Play, to learn more.

If you’d like to shed a few pounds, a walking program can help. Find 10 simple steps to get you started and keep you going.

Daylight saving time begins on March 12, and you’re set to lose an hour of sleep. Here’s how to find restfulness even after the time change.

Get a delicious dose of healthy (and cheap) eating with these springtime fruits and vegetables.

Like a doctor or personal trainer, your best friend could help you live longer.

You can find these powerful nutrients in fish. Learn why adding them to your diet is good for your heart.

Use this appointment to get an overall picture of your health. It’s also a great chance to ask your doctor any questions you might have.

A few good-for-you changes are coming down the pike in the next year. Here’s what to expect.