While they both restrict carb intake, that’s where the similarities end. Here’s a look at key differences, including which one is likely best for weight loss, diabetes and more.

A growing body of research shows that the health of our gut can have a big influence on our overall health. Here’s how to keep your gut happy.

The benefits of good grooming are more than just skin-deep. We dive into the health benefits of taking care of your hair and skin.

It’s not just about the number on the scale. Find out why keeping a healthy body weight can help protect you from serious diseases. We’ve got advice on how you can do it, too.

Adding short bursts of high-effort activity into your fitness routine can help you lose weight, get stronger and stay healthy. The best part? You can adapt this plan to your favorite moves or use it to start a new fitness journey.

It’s important to have strong bones throughout your life. Here’s how to do it.

These steps can help you support a friend or family member in need.

From basic prevention to more creative ideas, here’s how you can stay healthy all season long.

Chronic conditions like heart disease and diabetes are on the rise. But they’re often preventable. We’ve got some steps you can take to reduce your risk.

From fitness trackers to sleep apps, these gadgets and services can help you live your best life.