Healthy Living How to get stronger without using weights: 7 moves you can do anywhere You don’t need to lift dumbbells at a gym to get stronger. Learn how you can add muscle by using your own body weight. Read More
Healthy Living Family health tips from doctors who are also moms Doctors who are also mothers offer real-world ways to boost kids’ health. Read More
Healthy Living Age-by-age guide to kids' immunizations Babies start getting shots the day they’re born, and for good reason. Here are all the immunizations that protect your child’s health, from day 1 through year 18. Read More
Healthy Living How to become a runner and why it's good for your health Running has physical and mental benefits, no matter what your age. Here’s how to get started. Read More
Healthy Living How to protect and maximize your fertility Whether you’re trying to get pregnant right now or are thinking about kids in the future, here’s what you can do to support your reproductive health. Read More
Healthy Living What’s keeping you up at night? From bathroom trips to runaway thoughts, these tips can help Rest easy knowing that a few simple life changes may help you sleep better. Read More
Healthy Living 3 health trends to try this year (and 3 to skip) Some recent health trends are worth getting behind. Find out which ones doctors think make sense. Read More
Healthy Living 5 benefits of a vegetarian diet Plant-based diets come with a lot of health perks. Here’s how cutting back on meat, even a few days a week, could help. Read More
Healthy Living Your home first-aid kit checklist for spring Be prepared for the season’s common mishaps — sprains, rashes, burns — with these essential items. Read More
Healthy Living 6 simple ways to have a healthier relationship with alcohol When it comes to drinking, self-awareness is key. Here are some ways you can do that. Read More