Calendar
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Circuit Training
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Friday, Jul. 18
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8:30 a.m.-9:30 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Circuit Training will work all of your muscle groups. This 60-minute workout is taught by one of our certified fitness specialists. An orientation is required prior to taking this class.
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Meditation
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Friday, Jul. 18
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8:30 a.m.-9:30 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Meditation practice can provide peace. Learn how to meditate, step by step.
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Yoga
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Friday, Jul. 18
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10 a.m.-11 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Yoga is a mind and body practice. Yoga combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being.
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Salsa Dancing
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Friday, Jul. 18
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11:30 a.m.-12:30 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Salsa dancing helps over time to increase your flexibility and balance to lower the risk of falls.
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Grief Support
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Friday, Jul. 18
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1 p.m.-2 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Grief affects people in different ways. Being around others can be healing. You can express your feelings and talk with others in this group setting.
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Core Strength and Balance
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Monday, Jul. 21
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8:30 a.m.-9:30 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Instructor Harry teaches exercises that reduce the risk of falling by improving core strength and balance. A chair can used for balance and support.
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BrainSavers
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Monday, Jul. 21
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9:45 a.m.-10:45 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
BrainSavers focuses on healthy brain activities. These include exercise, lowering stress, healthy eating, socializing and memory exercises.
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Adult Ballet
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Monday, Jul. 21
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11 a.m.-12 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Do you want to develop your mobility, strength and balance gracefully? Join us for our beginner-friendly adult ballet class. Bring your ballet shoes or you can just plie in your socks!
Note: Class will be closed 10 minutes after start time to endure proper warm-up and injury prevention. -
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Nutrition 101
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Monday, Jul. 21
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12:15 p.m.-1:15 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Learn the basics for a healthier diet. This includes nutrition sources and more. Become skilled at reading food labels and eating for improved overall health.
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Art Workshop
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Monday, Jul. 21
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1:30 p.m.-3:30 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
This class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed. Just bring your creativity and willingness to learn and have fun.
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Active Stretch Class
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Tuesday, Jul. 22
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8:30 a.m.-9:30 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
The goal of this class is to prepare your muscles for use during and after exercise. We’ll help you work on improving strength and flexibility.
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Needlework Club
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Tuesday, Jul. 22
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9:45 a.m.-10:45 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
This group is a mixture of teaching and taking time for your own quilting, crocheting and knitting projects. Come and enjoy time relaxing and socializing with new friends.
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Tai Chi
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Tuesday, Jul. 22
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11 a.m.-12 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Tai Chi is a Chinese martial art taught in a welcoming social space. This class consists of slow, gentle, flowing movements aimed at reducing stress. Meet others and be active in a health-focused environment.
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Circuit Training
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Tuesday, Jul. 22
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12:15 p.m.-1:15 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Circuit Training will work all of your muscle groups. This 60-minute workout is taught by one of our certified fitness specialists. An orientation is required prior to taking this class.
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Technology Class
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Tuesday, Jul. 22
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12:15 p.m.-1:15 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Using technology doesn’t have to be frustrating. This class teaches the basics of laptops, smart phones and tablets. Learn to use the intranet, email, text, social media and other applications. Open to all levels. Please bring your own smart device.
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Conversational Spanish
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Tuesday, Jul. 22
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1:30 p.m.-3:30 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Join us to learn the basics of conversational Spanish in a fun and comfortable environment.
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Zumba
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Wednesday, Jul. 23
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8:30 a.m.-9:30 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Zumba is a Latin-inspired dance class that offers a fun, full body workout. This program is low impact and easy to follow. Bring your friends and get fit today.
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BrainSavers
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Wednesday, Jul. 23
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9:45 a.m.-10:45 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
BrainSavers focuses on healthy brain activities. These include exercise, lowering stress, healthy eating, socializing and memory exercises.
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Chair Yoga
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Wednesday, Jul. 23
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11 a.m.-12 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
This class helps you build hip and ankle strength while helping you feel more relaxed and energetic.
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Games & Activities
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Wednesday, Jul. 23
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12:15 p.m.-1:15 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Games and activities can be one of the best ways to keep your mind healthy and active; we offer a variety of games, movies, clubs and FUN to keep your mind active. There is plenty of time for socializing and meeting new people. Come on over to an activity center to discover what games and activities are scheduled for you to attend.
Get registered to attend our event!
You are not required to register or RSVP for an event in order to attend that event. If you do register in advance of the event, you will receive an email with additional event details and may experience a faster check-in process at the event. -
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Stand, Sit and Be Fit
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Thursday, Jul. 24
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8:30 a.m.-9:30 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout.
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Yogalates
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Thursday, Jul. 24
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9:45 a.m.-10:45 a.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat.
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Creative Writing
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Thursday, Jul. 24
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11 a.m.-12 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
We will learn tips, tricks, and techniques for crafting compelling stories.
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The 3 M's
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Thursday, Jul. 24
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12:15 p.m.-1:15 p.m. MDT
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Optum Montgomery West Community Center4010 Montgomery Blvd. NE
Albuquerque, NM 87109
Train your muscles, move your body and engage your mind. This class blends low impact and strength training exercises, as well as Pilates and yoga.
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