Find the right balance
Be careful not to take on too much at once. Choose activities you enjoy, not ones that stress you. That way, you're more likely to make it a habit.
Feeling down or stressed? Get help.
Talk to a mental health specialist.
- Holt-Lunstad J, Smith TB, Layton JB. Social Relationships and Mortality Risk: A Meta-analytic Review (plos.org). PLoS medicine, 7(7), e1000316. Accessed April 13, 2022.
- National Institutes of Health. Social wellness toolkit. Accessed April 13, 2022.
The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs.