While they both restrict carb intake, that’s where the similarities end. Here’s a look at key differences, including which eating plan is likely best for weight loss, diabetes and more.
It’s not just about the number on the scale. Find out why keeping a healthy body weight can help protect you from serious diseases. We’ve got advice on how you can do it, too.
Adding short bursts of high-effort activity into your fitness routine can help you lose weight, get stronger and stay healthy. The best part? You can adapt this plan to your favorite moves or use it to start a new fitness journey.