Looking for trusted health advice that works for real life? You’re in the right place. Find tips and ideas that inspire healthy living at any age, on topics important to you — and your family. We’re so glad you’re here.
Three people share their health journeys after being diagnosed with a chronic health problem. The inspiring truth they share? Healthy looks different for everyone.
It’s not just about the number on the scale. Find out why keeping a healthy body weight can help protect you from serious diseases. We’ve got advice on how you can do it, too.
Getting diagnosed with a chronic illness is life changing. And it can bring up a whole range of emotions. A therapist can help you find ways to protect your mental health and stay engaged in daily life.