Healthier You

Personal boundaries are important to every aspect of your well-being. In fact, having the right boundaries in place can be the difference between burnout and a happier, healthier you. Learn what boundaries are, why they matter and how to set them.

Use this appointment to get an overall picture of your health. It’s also a great chance to ask your doctor any questions you might have.

A few good-for-you changes are coming down the pike in the next year. Here’s what to expect.

You’re probably not getting enough of these vitamins and minerals. Here’s how to fill your plate with power foods for your body and mind.

Research shows that more adults are using alcohol to deal with stress and anxiety. Here’s how to tell if your drinking has gotten out of control and where to find help.

It can be hard to find time to exercise. But even short bursts of activity can add up to big health benefits. Get going with these tips.

Catching a cold can happen any time of year and make you feel lousy. Here are the most reliable home remedies for feeling better. 

About 10 million Americans have winter depression. Here’s how to recognize it — and make it disappear.

Be prepared for cold and flu season. Here are the medications and other supplies to have on hand this winter in case you get sick.

These simple tricks can help you deal with dryness, irritation and other seasonal skin woes. 

Brush up on your thermometer skills — and find out if you have a fever — with this handy guide.

Practicing basic hygiene is a great start. Use these doctor-approved tips to stay healthy at home.