Healthier You

Are you feeling stressed or sad? Talking to a therapist can help you feel better. Learn what different providers do and how to find the right fit for you.

Practicing gratitude is good for your mind and body. Here are four easy ways to get started.

Cervical cancer is highly preventable. Follow these steps to help protect yourself.

Some recent health trends are worth getting behind. Find out which ones doctors think make sense.

Has your child been diagnosed with ADHD? Here are some tips for helping them thrive.

Plant-based diets come with a lot of health perks. Here’s how cutting back on meat, even a few days a week, could help.

Be prepared for the season’s common mishaps — sprains, rashes, burns — with these essential items.

When it comes to drinking, self-awareness is key. Here are some ways you can do that.

Flying to a different time zone can mess with your sleep. Here’s what you need to know — and do — before you take off on your next trip.

You’d do anything to keep your child safe. Follow these tips to protect them from falls and head injuries

Tax deductions for medical expenses can take some of the sting out of high medical bills. But how they work can be complicated. Here’s what you need to know.

Know what to do now so you sniffle and sneeze less later