Healthier You

When it comes to drinking, self-awareness is key. Here are some ways you can do that.

Flying to a different time zone can mess with your sleep. Here’s what you need to know — and do — before you take off on your next trip.

You’d do anything to keep your child safe. Follow these tips to protect them from falls and head injuries

Tax deductions can take some of the sting out of high medical bills. But how they work can be complicated. Here’s what you need to know.

Know what to do now so you sniffle and sneeze less later

How couples divide work at home, like chores and childcare, can affect their health. We spoke with Eve Rodsky, author of Fair Play, to learn more.

More than a million Americans are living with colon cancer. Here’s why getting screened early is so important.

If you’d like to shed a few pounds, a walking program can help. Find 10 simple steps to get you started and keep you going.

A good caregiver offers support while respecting their loved one’s needs. These tips can help you strike that balance.

Daylight saving time begins on March 12, and you’re set to lose an hour of sleep. Here’s how to find restfulness even after the time change.

Stressed out and anxious at work? Here’s how to do away with work burnout and feel calmer.

Get a delicious dose of healthy (and cheap) eating with these springtime fruits and vegetables.