Healthier You

A shared experience of loss has made it easier to talk about what mental health is and why it’s so important.

A new study points to a unique mindfulness therapy as a promising coping strategy for people living with chronic pain.

Pulmonary rehab can help you live your best life with chronic obstructive pulmonary disease.

Nurse your heart back to health and help prevent future illness with these steps.

Kidney disease is surprisingly common. And it often doesn’t have any symptoms. Here’s what causes it and how to keep your kidneys healthy for life.

The benefits of good grooming are more than just skin-deep. We dive into the health benefits of taking care of your hair and skin.

Three people share their health journeys after being diagnosed with a chronic health problem. The inspiring truth they share? Healthy looks different for everyone.

It’s not just about the number on the scale. Find out why keeping a healthy body weight can help protect you from serious diseases. We’ve got advice on how you can do it, too.

Heart failure can often show itself in surprising ways. Learn how to spot symptoms and what to do if you get diagnosed.

Learn four simple ways you can build your confidence and stay steady.

Early diagnosis can lead to successful treatment. Learn how to stay on top of your breast health at home and at the doctor’s office.

Getting diagnosed with a chronic illness is life changing. And it can bring up a whole range of emotions. A therapist can help you find ways to protect your mental health and stay engaged in daily life.