From improving brain function to lulling you to sleep, a little bit of exercise can go a long way in supporting your mental health.

You don't have to go it alone. Use these five tips to get started.

A shared experience of loss has made it easier to talk about what mental health is and why it’s so important.

Learn four simple ways you can build your confidence and stay steady.

Everyone forgets things now and then. But it’s hard not to worry that it’s a sign of something more. We’re here to help you tell the difference.

Help is here. We’ve got tips for how to deal with brain fog, forgetfulness and feeling spaced out when you’re a new parent.

Learn more about how the brain works, the habits that keep it healthy and the symptoms that deserve a call to your doctor.

Positive thinking helps reduce stress and can even improve your health. It requires a bit of practice, but with persistence and these five strategies, you can get there.

It’s normal to get the blues every now and then. But it’s not always easy to separate sadness from clinical depression. Learn the warning signs and how to get the support you need.

Caregivers have a lot on their plates. Here’s how to take care of yourself while you’re taking care of someone else.