Doing good for others makes the world better, and it can boost your well-being too. Learn why, and ideas for how to help out.

An occasional day off can help kids manage stress and get a chance to recharge. Here’s what parents should know.

This condition doesn’t only affect kids. Adults can have it too, and it could help explain a lot. Here’s what to know.

It can be distressing when someone picks on your kid in school. Luckily, there are ways to help protect and empower them.

If someone you know has been struggling lately, check in on them. Suicide is preventable and reaching out can help.

Everyone experiences grief in a different way. Learn how you can help yourself or someone else who is grieving.

5 ways to help kids cope with change and uncertainty.

Yes, kids can have depression. And it’s not always easy to see. Here are some signs parents should watch for, and how to get help.

It’s normal to be a bit nervous at a medical visit. These tips can ease your mind and help you get better care.

Meditation is great for your body and your mind. Here’s what to know to get started.