Looking for trusted health advice that works for real life? You’re in the right place. Find tips and ideas that inspire healthy living at any age, on topics important to you — and your family. We’re so glad you’re here.
Are you up to date on all the vaccines you need? There’s a 4 in 5 chance you’re not. An Optum expert explains why shots are so important and the ones to consider.
Something big happening in your life like having a baby or moving to a new state? You may be eligible to update your plan during a special enrollment period. Here’s how it works.
Low-carb, low-fat, Mediterranean, paleo — there’s no shortage of diet options. But what does healthy eating actually look like? Turns out, it’s not that complicated. Here’s what you need to know.
Medical tests for heart disease, cancer and other health problems are important. They can even save your life. But not everyone gets them. Learn what you need to get the care you deserve.
You know how much your health insurance costs each month, but other out-of-pocket costs can catch you by surprise. That’s where medical expense accounts such as FSAs and HSAs can help. Learn what they are and how they work.
There’s a lot you can do to lower your cancer risk, even if you have a family history. Learn more about what causes it, the risk factors, the most common types and how to protect yourself.